Prevention is better than cure

     

     The subject of prevention and fitness is extremely important. My professional instruction will provide you with a tailor-made strengthening and exercise programme helps you achieve an all-around feeling of wellbeing. My special interest is in improving circulation to problem areas because the chronic restricted blood supply is the cause of so many serious issues. 

 

The eight golden rules for prevention and stay a great health

1. Foods and Diet

2. Fresh air & Sunlight 

3. Mood, Emotion control, Positive thinking and Meditation

4. Exercise

5. Sleep and rest (Holidays)

6. Occupation

7. Detoxify

8. Family & Friends